jredu19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 693 * 38%
Fat:
 
Prot:
 
Carbs:
31.62g
 
46.99g
 
54.73g
- -
Wed 3: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
47.07g
 
74.26g
 
99.22g
- -
Tue 2: 756 * 42%
Fat:
 
Prot:
 
Carbs:
38.61g
 
89.70g
 
8.37g
- -
December 2020
Tue 15: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
62.76g
 
113.71g
 
78.98g
- -
Mon 14: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
75.92g
 
104.43g
 
17.96g
- -
Sun 13: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
107.31g
 
95.13g
 
178.58g
- -
August 2020
Wed 12: 1774 * 82%
Fat:
 
Prot:
 
Carbs:
111.50g
 
110.87g
 
78.92g
- -
Tue 4: 717 * 33%
Fat:
 
Prot:
 
Carbs:
34.24g
 
45.95g
 
56.09g
- -
Mon 3: 416 * 19%
Fat:
 
Prot:
 
Carbs:
12.07g
 
18.15g
 
57.44g
- -
June 2020
April 2020
Wed 1: 510 * 24%
Fat:
 
Prot:
 
Carbs:
25.71g
 
31.73g
 
37.10g
- -
March 2020
Mon 2: 722 * 33%
Fat:
 
Prot:
 
Carbs:
31.33g
 
31.26g
 
83.27g
- -
January 2020
Tue 14: 1468 * 68%
Fat:
 
Prot:
 
Carbs:
63.37g
 
143.58g
 
75.99g
- -
December 2019
Tue 3: 491 * 23%
Fat:
 
Prot:
 
Carbs:
15.99g
 
37.94g
 
50.47g
- -
November 2019
Mon 11: 938 * 43%
Fat:
 
Prot:
 
Carbs:
39.97g
 
60.75g
 
80.90g
- -
Sat 9: 804 * 37%
Fat:
 
Prot:
 
Carbs:
19.74g
 
51.42g
 
105.16g
- -
Fri 8: 824 * 38%
Fat:
 
Prot:
 
Carbs:
31.47g
 
38.69g
 
97.93g
- -
Wed 6: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
26.79g
 
57.24g
 
139.42g
- -
Tue 5: 1443 * 67%
Fat:
 
Prot:
 
Carbs:
33.05g
 
77.83g
 
207.26g
- -
Fri 1: 328 * 15%
Fat:
 
Prot:
 
Carbs:
7.01g
 
6.33g
 
62.59g
- -
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