Alessandro Leky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 823 * 39%
Fat:
 
Prot:
 
Carbs:
27.66g
 
47.04g
 
93.82g
- -
Thu 2: 679 * 32%
Fat:
 
Prot:
 
Carbs:
24.10g
 
32.20g
 
86.73g
- -
Wed 1: 727 * 34%
Fat:
 
Prot:
 
Carbs:
34.34g
 
33.82g
 
69.43g
- -
June 2020
Tue 30: 745 * 35%
Fat:
 
Prot:
 
Carbs:
38.93g
 
62.86g
 
34.26g
- -
Mon 29: 974 * 46%
Fat:
 
Prot:
 
Carbs:
39.58g
 
63.10g
 
90.05g
- -
Sun 28: 1784 * 83%
Fat:
 
Prot:
 
Carbs:
70.44g
 
81.36g
 
203.88g
- -
Sat 27: 918 * 43%
Fat:
 
Prot:
 
Carbs:
32.80g
 
26.02g
 
130.14g
- -
Thu 25: 679 * 32%
Fat:
 
Prot:
 
Carbs:
19.79g
 
42.95g
 
79.53g
- -
Wed 24: 1451 * 68%
Fat:
 
Prot:
 
Carbs:
44.03g
 
61.92g
 
198.02g
- -
Tue 23: 1095 * 51%
Fat:
 
Prot:
 
Carbs:
55.52g
 
38.81g
 
109.21g
- -
Mon 22: 607 * 28%
Fat:
 
Prot:
 
Carbs:
36.93g
 
39.84g
 
26.30g
- -
Sun 21: 2006 * 94%
Fat:
 
Prot:
 
Carbs:
86.67g
 
132.27g
 
170.20g
- -
Sat 20: 832 * 39%
Fat:
 
Prot:
 
Carbs:
43.69g
 
55.43g
 
54.02g
- -
Fri 19: 507 * 24%
Fat:
 
Prot:
 
Carbs:
32.83g
 
30.99g
 
20.30g
- -
Thu 18: 946 * 44%
Fat:
 
Prot:
 
Carbs:
39.67g
 
40.14g
 
106.38g
- -
Wed 17: 1770 * 83%
Fat:
 
Prot:
 
Carbs:
78.26g
 
88.66g
 
175.04g
- -
Tue 16: 1228 * 57%
Fat:
 
Prot:
 
Carbs:
36.07g
 
30.92g
 
200.74g
- -
Mon 15: 1069 * 50%
Fat:
 
Prot:
 
Carbs:
45.07g
 
51.15g
 
118.05g
- -
Sun 14: 1089 * 51%
Fat:
 
Prot:
 
Carbs:
23.58g
 
41.78g
 
188.89g
- -
Sat 13: 1048 * 49%
Fat:
 
Prot:
 
Carbs:
29.11g
 
45.71g
 
149.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.