tamila 26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 123 * 7%
Fat:
 
Prot:
 
Carbs:
5.86g
 
7.97g
 
10.84g
- -
March 2019
Fri 15: 570 * 34%
Fat:
 
Prot:
 
Carbs:
43.13g
 
33.05g
 
10.55g
- -
Tue 12: 725 * 43%
Fat:
 
Prot:
 
Carbs:
54.05g
 
53.40g
 
3.60g
- -
January 2019
Wed 30: 396 * 23%
Fat:
 
Prot:
 
Carbs:
32.10g
 
21.00g
 
5.91g
- -
Sat 12: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
91.25g
 
49.88g
 
16.46g
- -
Wed 2: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
68.35g
 
89.35g
 
21.29g
- -
December 2018
Sun 30: 892 * 52%
Fat:
 
Prot:
 
Carbs:
77.17g
 
43.70g
 
4.07g
- -
Sat 29: 576 * 34%
Fat:
 
Prot:
 
Carbs:
49.70g
 
24.85g
 
7.76g
- -
Fri 28: 938 * 55%
Fat:
 
Prot:
 
Carbs:
77.37g
 
53.97g
 
7.74g
- -
Thu 27: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
81.72g
 
80.30g
 
4.29g
- -
Wed 26: 826 * 49%
Fat:
 
Prot:
 
Carbs:
66.82g
 
44.89g
 
11.08g
- -
Tue 25: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
110.12g
 
39.52g
 
14.80g
- -
Mon 24: 615 * 36%
Fat:
 
Prot:
 
Carbs:
56.11g
 
11.82g
 
20.76g
- -
Sun 23: 811 * 48%
Fat:
 
Prot:
 
Carbs:
65.97g
 
44.59g
 
10.98g
- -
Sat 22: 633 * 37%
Fat:
 
Prot:
 
Carbs:
61.31g
 
17.43g
 
4.64g
- -
Fri 21: 876 * 52%
Fat:
 
Prot:
 
Carbs:
68.23g
 
53.21g
 
9.59g
- -
Thu 20: 930 * 55%
Fat:
 
Prot:
 
Carbs:
76.89g
 
42.15g
 
16.90g
- -
Wed 19: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
79.03g
 
85.35g
 
36.99g
- -
Tue 18: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
103.45g
 
60.72g
 
31.45g
- -
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