| September 2024 |
| Fri 13: |
-
|
-
|
|
34*
|
-
|
| Thu 12: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
100.09g |
|
102.31g |
|
1254*
|
 114
|
| Wed 11: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
101.67g |
|
107.00g |
|
1339*
|
173
|
| Tue 10: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
104.24g |
|
104.29g |
|
1264*
|
91
|
| Mon 9: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
128.64g |
|
57.21g |
|
1359*
|
332
|
| Sun 8: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
112.34g |
|
58.01g |
|
1281*
|
237
|
| Sat 7: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
78.25g |
|
102.29g |
|
1351*
|
250
|
| Fri 6: |
-
|
-
|
|
1350*
|
-
|
| Thu 5: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
118.11g |
|
107.74g |
|
1433*
|
112
|
| Wed 4: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
70.71g |
|
56.66g |
|
1334*
|
566
|
| Tue 3: |
1510 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
137.44g |
|
116.57g |
|
1388*
|
 122
|
| Mon 2: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
119.64g |
|
68.28g |
|
1437*
|
407
|
| Sun 1: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
111.90g |
|
65.03g |
|
1428*
|
429
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1455*
|
-
|
| Fri 30: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
90.88g |
|
76.59g |
|
1255*
|
286
|
| Thu 29: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
83.28g |
|
79.28g |
|
1251*
|
267
|
| Wed 28: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
109.94g |
|
141.32g |
|
1772*
|
460
|
| Tue 27: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
67.19g |
|
62.53g |
|
1725*
|
1037
|
| Mon 26: |
1800 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
146.61g |
|
176.31g |
|
1640*
|
160
|
| Sun 25: |
-
|
-
|
|
1350*
|
-
|
