| Daily Average: |
Exercise: 1356 Cals |
|
Food: 1078 Cals |
(Fat: 37.10g, Protein: 101.18g, Carbs: 85.63g) |
| Monthly Total: |
Exercise: 21701 Cals |
|
Food: 14019 Cals |
(Fat: 482.31g, Protein: 1315.38g, Carbs: 1113.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -429 |
|
2
|
Net -407 |
|
3
 |
Net 122 |
|
4
|
Net -566 |
|
5
|
Net -112 |
|
6
|
7
|
Net -250 |
|
8
|
Net -237 |
|
9
|
Net -332 |
|
10
|
Net -91 |
|
11
|
Net -173 |
|
12
|
Net -114 |
|
13
|
14
|
Net -1041 |
|
15
|
16
|
Net -49 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
|
|
*Based on an RDI of 1200 calories (22 Jun 24)
|
