niaraachinara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 674 * 64%
Fat:
 
Prot:
 
Carbs:
11.60g
 
15.03g
 
134.00g
1331*  657
Mon 1: 1092 * 104%
Fat:
 
Prot:
 
Carbs:
41.72g
 
29.70g
 
158.53g
- -
October 2023
Thu 19: 1030 * 98%
Fat:
 
Prot:
 
Carbs:
36.57g
 
43.22g
 
136.05g
1442*  412
October 2022
Thu 27: 819 * 78%
Fat:
 
Prot:
 
Carbs:
33.51g
 
21.26g
 
108.18g
- -
September 2022
Mon 19: 192 * 16%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
July 2022
Fri 29: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
63.43g
 
114.91g
 
66.24g
- -
Thu 28: 976 * 81%
Fat:
 
Prot:
 
Carbs:
24.61g
 
32.86g
 
158.56g
- -
Tue 26: 857 * 71%
Fat:
 
Prot:
 
Carbs:
26.92g
 
16.97g
 
139.81g
- -
Thu 14: 969 * 81%
Fat:
 
Prot:
 
Carbs:
14.79g
 
46.63g
 
163.83g
1284*  315
Wed 13: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
50.47g
 
70.71g
 
96.16g
1394*  237
October 2021
Sat 30: 412 * 29%
Fat:
 
Prot:
 
Carbs:
7.84g
 
13.22g
 
87.50g
- -
June 2021
Mon 21: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
53.11g
 
26.79g
 
125.53g
- -
Thu 17: 807 * 58%
Fat:
 
Prot:
 
Carbs:
23.05g
 
67.02g
 
86.18g
- -
Wed 16: 374 * 27%
Fat:
 
Prot:
 
Carbs:
16.02g
 
29.53g
 
33.59g
- -
Wed 9: 229 * 16%
Fat:
 
Prot:
 
Carbs:
1.81g
 
7.15g
 
44.08g
- -
Mon 7: 736 * 53%
Fat:
 
Prot:
 
Carbs:
19.53g
 
33.79g
 
106.60g
1382*  646
May 2021
Tue 25: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
50.62g
 
131.23g
 
264.00g
1950*  43
April 2021
Mon 5: 215 * 20%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.30g
 
47.90g
- -
March 2021
Wed 17: 614 * 56%
Fat:
 
Prot:
 
Carbs:
16.54g
 
18.10g
 
101.01g
- -
Tue 16: 429 * 39%
Fat:
 
Prot:
 
Carbs:
12.54g
 
11.47g
 
68.40g
- -
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