阿霖仔's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: - - 2215* -
June 2024
Sun 30: - - 2228* -
Sun 23: - - 2250* -
April 2024
Tue 16: 357 * 24%
Fat:
 
Prot:
 
Carbs:
4.30g
 
12.60g
 
69.79g
- -
March 2024
Sat 30: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
40.30g
 
55.90g
 
194.60g
- -
Thu 28: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
44.40g
 
50.00g
 
215.90g
- -
Tue 19: 636 * 42%
Fat:
 
Prot:
 
Carbs:
19.26g
 
15.30g
 
107.08g
- -
Mon 18: 232 * 15%
Fat:
 
Prot:
 
Carbs:
4.30g
 
12.60g
 
35.80g
- -
Thu 14: 886 * 59%
Fat:
 
Prot:
 
Carbs:
36.60g
 
24.00g
 
115.10g
- -
Wed 13: 686 * 46%
Fat:
 
Prot:
 
Carbs:
8.20g
 
24.60g
 
128.50g
- -
Tue 12: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
47.39g
 
49.29g
 
241.55g
- -
Mon 11: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
43.30g
 
58.80g
 
285.80g
- -
Sat 9: 700 * 47%
Fat:
 
Prot:
 
Carbs:
18.71g
 
36.21g
 
96.36g
- -
February 2024
Sun 25: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
94.47g
 
101.81g
 
173.74g
- -
Sat 24: 596 * 40%
Fat:
 
Prot:
 
Carbs:
13.33g
 
30.67g
 
141.00g
- -
Sun 18: 868 * 58%
Fat:
 
Prot:
 
Carbs:
20.80g
 
32.60g
 
121.20g
- -
October 2023
Mon 9: 590 * 39%
Fat:
 
Prot:
 
Carbs:
21.63g
 
18.27g
 
57.70g
- -
Sun 8: 336 * 22%
Fat:
 
Prot:
 
Carbs:
11.80g
 
12.40g
 
45.00g
- -
September 2023
Sat 30: 484 * 32%
Fat:
 
Prot:
 
Carbs:
19.40g
 
20.80g
 
56.60g
- -
Thu 21: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
62.90g
 
66.60g
 
172.20g
- -
Tue 19: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
37.91g
 
28.43g
 
142.92g
- -
Mon 18: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
43.44g
 
69.80g
 
233.52g
- -
Sun 17: 166 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
8.00g
- -
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