Софья Ботьева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
67.38g
 
46.74g
 
148.89g
- -
Mon 21: 1377 * 77%
Fat:
 
Prot:
 
Carbs:
86.02g
 
46.95g
 
105.47g
- -
Sun 20: 1642 * 92%
Fat:
 
Prot:
 
Carbs:
95.62g
 
82.04g
 
115.28g
- -
Sat 19: 1485 * 83%
Fat:
 
Prot:
 
Carbs:
44.26g
 
73.71g
 
172.01g
- -
Thu 17: 2305 * 129%
Fat:
 
Prot:
 
Carbs:
106.65g
 
79.50g
 
254.41g
1494*  811
April 2020
Mon 13: 1832 * 103%
Fat:
 
Prot:
 
Carbs:
59.89g
 
86.03g
 
246.38g
- -
March 2020
Thu 26: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
48.49g
 
106.21g
 
166.91g
- -
July 2019
Thu 4: 731 * 41%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.42g
 
136.24g
- -
Wed 3: 1765 * 99%
Fat:
 
Prot:
 
Carbs:
59.13g
 
149.45g
 
162.07g
1411*  354
April 2019
Tue 16: 1440 * 81%
Fat:
 
Prot:
 
Carbs:
49.90g
 
62.67g
 
191.84g
- -
Mon 15: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
60.65g
 
74.29g
 
104.05g
- -
Sun 14: 961 * 54%
Fat:
 
Prot:
 
Carbs:
38.01g
 
15.68g
 
143.10g
- -
Fri 12: 711 * 40%
Fat:
 
Prot:
 
Carbs:
21.45g
 
45.18g
 
88.14g
- -
Thu 11: 1737 * 98%
Fat:
 
Prot:
 
Carbs:
86.29g
 
64.63g
 
177.03g
- -
Wed 10: 1245 * 70%
Fat:
 
Prot:
 
Carbs:
59.24g
 
86.07g
 
91.21g
- -
Tue 9: 839 * 47%
Fat:
 
Prot:
 
Carbs:
26.00g
 
46.48g
 
109.47g
- -
Mon 8: 880 * 49%
Fat:
 
Prot:
 
Carbs:
31.72g
 
55.01g
 
97.48g
- -
Fri 5: 902 * 51%
Fat:
 
Prot:
 
Carbs:
49.08g
 
18.45g
 
104.76g
- -
Thu 4: 79 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
20.97g
- -
March 2019
Fri 22: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.22g
 
47.88g
- -
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