| June 2023 |
| Wed 7: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
30.09g |
|
215.27g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
33.68g |
|
71.02g |
|
-
|
-
|
| Mon 29: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
28.59g |
|
71.94g |
|
-
|
-
|
| Mon 22: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
45.81g |
|
133.23g |
|
-
|
-
|
| Sat 20: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
33.55g |
|
114.18g |
|
1951*
|
 1105
|
| Fri 19: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
55.02g |
|
102.80g |
|
-
|
-
|
| Thu 18: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
56.47g |
|
189.92g |
|
-
|
-
|
| Tue 16: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
50.77g |
|
148.20g |
|
1555*
|
261
|
| Mon 15: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
82.37g |
|
117.51g |
|
-
|
-
|
| Sun 14: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
69.02g |
|
231.63g |
|
-
|
-
|
| Sat 13: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
41.96g |
|
182.01g |
|
-
|
-
|
| Fri 12: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
97.87g |
|
79.97g |
|
-
|
-
|
| Thu 11: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
89.06g |
|
137.74g |
|
1548*
|
280
|
| Wed 10: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
61.04g |
|
159.16g |
|
1978*
|
609
|
| January 2023 |
| Tue 17: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
1.91g |
|
21.24g |
|
-
|
-
|
| Tue 10: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
47.44g |
|
180.04g |
|
-
|
-
|
| Mon 9: |
798 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
19.45g |
|
90.98g |
|
1531*
|
733
|
| August 2019 |
| Thu 8: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
35.49g |
|
19.61g |
|
-
|
-
|
| July 2019 |
| Thu 4: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
71.92g |
|
145.20g |
|
-
|
-
|
| Tue 2: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
116.06g |
|
122.57g |
|
-
|
-
|
