| December 2018 |
| Tue 11: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
23.40g |
|
89.46g |
|
-
|
-
|
| Mon 10: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
42.96g |
|
144.64g |
|
-
|
-
|
| Sun 9: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
48.73g |
|
185.73g |
|
-
|
-
|
| Sat 8: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
21.17g |
|
94.69g |
|
-
|
-
|
| Fri 7: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
34.33g |
|
134.09g |
|
-
|
-
|
| Thu 6: |
2156 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.76g |
|
100.51g |
|
200.35g |
|
-
|
-
|
| Wed 5: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
78.84g |
|
277.33g |
|
-
|
-
|
| Tue 4: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
76.36g |
|
196.34g |
|
-
|
-
|
| Mon 3: |
1379 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
50.77g |
|
220.31g |
|
-
|
-
|
| Sun 2: |
952 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
29.80g |
|
143.60g |
|
-
|
-
|
| Sat 1: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
90.90g |
|
175.72g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
40.93g |
|
170.72g |
|
-
|
-
|
| Thu 29: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
40.95g |
|
179.49g |
|
-
|
-
|
| Wed 28: |
1984 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
77.20g |
|
201.28g |
|
-
|
-
|
| Tue 27: |
2074 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
59.87g |
|
358.31g |
|
-
|
-
|
| Mon 26: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
30.64g |
|
120.61g |
|
-
|
-
|
| Sun 25: |
1122 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
33.46g |
|
154.57g |
|
-
|
-
|
| Sat 24: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
44.78g |
|
195.36g |
|
-
|
-
|
| Fri 23: |
869 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
30.55g |
|
111.25g |
|
-
|
-
|
| Thu 22: |
1011 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
41.11g |
|
134.91g |
|
1924*
|
 913
|
