| September 2024 |
| Fri 20: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
4.00g |
|
43.90g |
|
-
|
-
|
| Thu 19: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
12.20g |
|
44.54g |
|
-
|
-
|
| Wed 18: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.20g |
|
50.40g |
|
-
|
-
|
| Tue 17: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
16.15g |
|
30.60g |
|
-
|
-
|
| Mon 16: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
62.42g |
|
57.66g |
|
-
|
-
|
| Sun 15: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
18.00g |
|
1.50g |
|
-
|
-
|
| Sat 14: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
89.87g |
|
116.34g |
|
-
|
-
|
| Fri 13: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
54.01g |
|
115.64g |
|
-
|
-
|
| Thu 12: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
102.35g |
|
191.62g |
|
-
|
-
|
| Tue 10: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
2.07g |
|
18.90g |
|
-
|
-
|
| Mon 9: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
3.48g |
|
37.20g |
|
-
|
-
|
| Sat 7: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
54.15g |
|
189.58g |
|
-
|
-
|
| Fri 6: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
51.70g |
|
160.15g |
|
-
|
-
|
| Thu 5: |
1801 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
52.42g |
|
204.54g |
|
-
|
-
|
| Wed 4: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
3.85g |
|
39.20g |
|
-
|
-
|
| Tue 3: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.40g |
|
18.20g |
|
-
|
-
|
| Mon 2: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
72.63g |
|
16.94g |
|
-
|
-
|
| March 2024 |
| Sun 24: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
12.00g |
|
9.60g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
34.35g |
|
86.64g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
33.00g |
|
0.75g |
|
-
|
-
|
