| July 2022 |
| Thu 28: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
33.90g |
|
101.18g |
|
-
|
-
|
| Mon 25: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
17.13g |
|
63.62g |
|
-
|
-
|
| Sun 24: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
23.92g |
|
60.30g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
71 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
2.21g |
|
12.52g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
61.66g |
|
153.56g |
|
-
|
-
|
| Mon 27: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
55.25g |
|
171.64g |
|
-
|
-
|
| Sun 26: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
32.67g |
|
42.15g |
|
-
|
-
|
| Sat 25: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
67.25g |
|
149.15g |
|
-
|
-
|
| Fri 24: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
25.91g |
|
50.45g |
|
-
|
-
|
| Thu 23: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
22.86g |
|
227.79g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
16.11g |
|
83.10g |
|
-
|
-
|
| Tue 7: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
59.54g |
|
78.20g |
|
-
|
-
|
| Mon 6: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
74.82g |
|
75.71g |
|
-
|
-
|
| Sun 5: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
44.39g |
|
89.49g |
|
-
|
-
|
| Sat 4: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
47.10g |
|
103.20g |
|
-
|
-
|
| Fri 3: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
47.10g |
|
91.20g |
|
-
|
-
|
| Thu 2: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
47.39g |
|
36.61g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
61.00g |
|
58.00g |
|
-
|
-
|
| Tue 6: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
61.54g |
|
103.76g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
5.36g |
|
43.06g |
|
-
|
-
|
