jhord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 898 * 30%
Fat:
 
Prot:
 
Carbs:
40.32g
 
57.32g
 
72.69g
- -
August 2019
Wed 21: 1039 * 35%
Fat:
 
Prot:
 
Carbs:
34.23g
 
57.20g
 
127.68g
- -
Tue 20: 2488 * 62%
Fat:
 
Prot:
 
Carbs:
52.32g
 
181.42g
 
318.09g
- -
March 2019
Mon 11: 204 * 5%
Fat:
 
Prot:
 
Carbs:
8.06g
 
9.78g
 
24.31g
- -
January 2019
Tue 8: 347 * 9%
Fat:
 
Prot:
 
Carbs:
12.29g
 
6.15g
 
54.86g
- -
November 2018
Sat 10: 2400 * 60%
Fat:
 
Prot:
 
Carbs:
52.75g
 
90.44g
 
245.04g
- -
Fri 9: 2364 * 59%
Fat:
 
Prot:
 
Carbs:
36.18g
 
43.36g
 
297.36g
- -
Thu 8: 2253 * 56%
Fat:
 
Prot:
 
Carbs:
74.74g
 
115.47g
 
114.38g
- -
Wed 7: 2551 * 64%
Fat:
 
Prot:
 
Carbs:
107.67g
 
109.87g
 
297.95g
- -
Tue 6: 2789 * 70%
Fat:
 
Prot:
 
Carbs:
55.92g
 
132.14g
 
162.02g
2269*  520
Mon 5: 2423 * 61%
Fat:
 
Prot:
 
Carbs:
62.85g
 
146.05g
 
175.92g
- -
Sun 4: 2968 * 74%
Fat:
 
Prot:
 
Carbs:
37.15g
 
225.55g
 
397.09g
- -
Sat 3: 1146 * 29%
Fat:
 
Prot:
 
Carbs:
20.16g
 
63.54g
 
172.08g
1711*  565
Fri 2: 1780 * 44%
Fat:
 
Prot:
 
Carbs:
74.51g
 
62.07g
 
215.66g
- -
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