| July 2023 |
| Wed 26: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
34.96g |
|
74.62g |
|
-
|
-
|
| Tue 25: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
57.80g |
|
104.65g |
|
-
|
-
|
| Mon 24: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
22.90g |
|
59.16g |
|
-
|
-
|
| Sun 23: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
50.37g |
|
85.84g |
|
-
|
-
|
| Sat 22: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
33.20g |
|
101.84g |
|
1625*
|
 896
|
| Fri 21: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
60.62g |
|
131.99g |
|
-
|
-
|
| Thu 20: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
91.24g |
|
164.68g |
|
-
|
-
|
| Wed 19: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
56.39g |
|
68.61g |
|
-
|
-
|
| Tue 18: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
28.10g |
|
25.05g |
|
-
|
-
|
| Sat 15: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
31.48g |
|
95.87g |
|
-
|
-
|
| Thu 13: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
42.86g |
|
49.52g |
|
-
|
-
|
| Wed 12: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
44.97g |
|
66.18g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
42.23g |
|
27.13g |
|
-
|
-
|
| Fri 9: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
14.18g |
|
38.01g |
|
-
|
-
|
| Wed 7: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
35.82g |
|
55.14g |
|
-
|
-
|
| Tue 6: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
37.04g |
|
39.33g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
22.44g |
|
28.45g |
|
-
|
-
|
| Thu 25: |
1625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
52.84g |
|
230.56g |
|
1845*
|
220
|
| November 2022 |
| Fri 11: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
55.68g |
|
107.80g |
|
2079*
|
1159
|
| July 2022 |
| Tue 26: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
4.28g |
|
21.00g |
|
-
|
-
|
