| April 2023 |
| Fri 14: |
-
|
-
|
|
1632*
|
-
|
| Thu 6: |
759 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
78.54g |
|
34.04g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
21.38g |
|
56.09g |
|
-
|
-
|
| Tue 7: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
22.99g |
|
35.70g |
|
-
|
-
|
| Wed 1: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
14.91g |
|
60.42g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
30.33g |
|
28.90g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.26g |
|
13.81g |
|
-
|
-
|
| Sat 24: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
30.65g |
|
28.70g |
|
-
|
-
|
| November 2019 |
| Sun 3: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.20g |
|
31.20g |
|
2118*
|
 1858
|
| Sat 2: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
20.92g |
|
164.85g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
40.65g |
|
126.52g |
|
-
|
-
|
| Tue 6: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
25.32g |
|
50.02g |
|
-
|
-
|
| Mon 5: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
26.76g |
|
19.64g |
|
-
|
-
|
| Sun 4: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
39.81g |
|
99.34g |
|
-
|
-
|
| Sat 3: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
25.98g |
|
108.72g |
|
-
|
-
|
| Fri 2: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
61.18g |
|
82.05g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
44.19g |
|
82.07g |
|
-
|
-
|
| Wed 27: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
22.15g |
|
57.31g |
|
-
|
-
|
| Tue 26: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
26.31g |
|
134.18g |
|
-
|
-
|
| Mon 25: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
50.29g |
|
73.05g |
|
-
|
-
|
| Sun 24: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
14.86g |
|
86.31g |
|
-
|
-
|
