nurrhaysan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 875 * 73%
Fat:
 
Prot:
 
Carbs:
25.00g
 
50.00g
 
100.00g
- -
Wed 15: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
66.10g
 
85.87g
 
201.21g
- -
Thu 9: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
23.52g
 
52.53g
 
192.30g
- -
Wed 8: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
27.84g
 
66.72g
 
185.33g
- -
Mon 6: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
33.05g
 
88.56g
 
203.71g
- -
Sun 5: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
36.95g
 
67.04g
 
224.18g
- -
Sat 4: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
41.29g
 
70.61g
 
132.32g
- -
Fri 3: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
40.97g
 
60.97g
 
157.76g
- -
Thu 2: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
59.07g
 
60.52g
 
188.66g
- -
Wed 1: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
40.84g
 
64.78g
 
151.82g
1883*  659
June 2020
Mon 29: 667 * 56%
Fat:
 
Prot:
 
Carbs:
17.46g
 
11.69g
 
116.26g
- -
Fri 26: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
38.02g
 
60.53g
 
141.40g
- -
Sun 21: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
61.16g
 
65.14g
 
157.19g
- -
Sat 20: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
47.78g
 
76.60g
 
164.52g
- -
Fri 19: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
33.95g
 
41.83g
 
218.07g
- -
Thu 18: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
37.11g
 
49.06g
 
198.56g
- -
Wed 17: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
71.61g
 
55.88g
 
212.67g
- -
Tue 16: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
71.99g
 
95.35g
 
78.71g
- -
April 2020
Sat 11: 249 * 21%
Fat:
 
Prot:
 
Carbs:
9.76g
 
16.45g
 
22.52g
- -
Wed 8: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.91g
 
4.30g
- -
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