Mari_sevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
31.69g
 
37.83g
 
212.85g
- -
Sat 11: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
51.78g
 
116.34g
 
176.34g
- -
Fri 10: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
69.31g
 
54.39g
 
313.47g
- -
Thu 9: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
28.85g
 
43.46g
 
250.65g
- -
Wed 8: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
52.83g
 
61.08g
 
103.19g
- -
Sat 4: 859 * 48%
Fat:
 
Prot:
 
Carbs:
13.21g
 
31.40g
 
166.69g
- -
Fri 3: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
61.14g
 
77.67g
 
253.28g
- -
Thu 2: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
64.87g
 
106.39g
 
231.91g
- -
Wed 1: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
35.40g
 
20.92g
 
170.01g
- -
April 2019
Tue 30: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
57.78g
 
127.48g
 
285.54g
- -
Mon 29: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
56.27g
 
69.15g
 
220.70g
- -
Sun 28: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
71.83g
 
77.76g
 
261.01g
- -
Sat 27: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
64.00g
 
57.06g
 
74.94g
- -
Mon 22: 851 * 47%
Fat:
 
Prot:
 
Carbs:
15.10g
 
77.57g
 
107.25g
- -
Fri 19: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
107.23g
 
110.04g
 
241.98g
- -
Thu 18: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
69.27g
 
130.14g
 
179.69g
- -
Wed 17: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
72.16g
 
132.09g
 
150.91g
- -
Mon 15: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
50.79g
 
148.66g
 
138.93g
- -
Sun 14: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
78.54g
 
139.86g
 
251.53g
- -
Sat 13: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
84.27g
 
100.94g
 
207.08g
- -
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