| October 2023 |
| Wed 18: |
-
|
-
|
|
2160*
|
-
|
| September 2023 |
| Fri 29: |
312 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.71g |
|
31.10g |
|
-
|
-
|
| Tue 19: |
1470 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
95.12g |
|
161.42g |
|
-
|
-
|
| Sat 16: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.30g |
|
31.10g |
|
2628*
|
 2453
|
| Thu 14: |
-
|
-
|
|
3171*
|
-
|
| Thu 7: |
1733 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
57.34g |
|
171.74g |
|
2658*
|
925
|
| Tue 5: |
1071 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
53.41g |
|
89.66g |
|
-
|
-
|
| Mon 4: |
1067 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
61.93g |
|
120.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1066 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
72.06g |
|
138.61g |
|
-
|
-
|
| Wed 30: |
-
|
-
|
|
2664*
|
-
|
| Sun 27: |
-
|
-
|
|
2692*
|
-
|
| Thu 24: |
-
|
-
|
|
2615*
|
-
|
| Wed 23: |
831 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
44.08g |
|
58.08g |
|
-
|
-
|
| Tue 22: |
929 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
77.23g |
|
97.04g |
|
-
|
-
|
| Mon 21: |
1420 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
57.33g |
|
261.96g |
|
-
|
-
|
| Sun 20: |
943 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
73.17g |
|
63.91g |
|
2289*
|
1346
|
| Fri 18: |
939 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
43.95g |
|
70.10g |
|
-
|
-
|
| Thu 17: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
1.20g |
|
7.40g |
|
-
|
-
|
| Wed 16: |
673 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
67.21g |
|
48.26g |
|
-
|
-
|
| Fri 11: |
670 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
27.32g |
|
76.35g |
|
-
|
-
|
| Thu 10: |
1562 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
65.08g |
|
192.21g |
|
2769*
|
1207
|
| Wed 9: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
7.00g |
|
33.60g |
|
3906*
|
3634
|
| Tue 8: |
-
|
-
|
|
2784*
|
-
|
| Mon 7: |
1114 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
76.24g |
|
116.18g |
|
2787*
|
1673
|
| July 2023 |
| Mon 31: |
1198 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
68.76g |
|
125.84g |
|
3371*
|
2173
|
| Sun 30: |
858 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
48.69g |
|
91.96g |
|
-
|
-
|
