| November 2022 |
| Thu 3: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
64.40g |
|
70.27g |
|
-
|
-
|
| Tue 1: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
94.22g |
|
156.73g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
55.44g |
|
105.08g |
|
-
|
-
|
| Wed 19: |
1939 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
104.58g |
|
220.28g |
|
-
|
-
|
| Tue 18: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
64.02g |
|
118.33g |
|
-
|
-
|
| Mon 17: |
881 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
71.04g |
|
95.27g |
|
-
|
-
|
| Thu 6: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
168.59g |
|
145.69g |
|
-
|
-
|
| Wed 5: |
822 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
81.88g |
|
76.41g |
|
-
|
-
|
| Tue 4: |
1696 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
115.68g |
|
142.08g |
|
-
|
-
|
| Mon 3: |
551 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
76.22g |
|
28.87g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1996 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
138.24g |
|
167.54g |
|
-
|
-
|
| Thu 29: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
107.63g |
|
90.18g |
|
-
|
-
|
| Wed 28: |
2057 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
139.05g |
|
197.25g |
|
-
|
-
|
| Tue 27: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
103.87g |
|
132.91g |
|
-
|
-
|
| Mon 26: |
2041 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
126.00g |
|
266.45g |
|
-
|
-
|
| Fri 23: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
25.69g |
|
34.66g |
|
-
|
-
|
| Thu 22: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
73.32g |
|
123.09g |
|
-
|
-
|
| Wed 21: |
1118 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
83.53g |
|
108.78g |
|
-
|
-
|
| Tue 20: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
99.12g |
|
152.73g |
|
-
|
-
|
| Mon 19: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
84.24g |
|
140.27g |
|
-
|
-
|
