| March 2019 |
| Wed 20: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
1.02g |
|
40.66g |
|
-
|
-
|
| Wed 13: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
125.89g |
|
105.13g |
|
-
|
-
|
| Tue 12: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
6.83g |
|
54.15g |
|
-
|
-
|
| Fri 8: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
36.30g |
|
31.34g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
80.23g |
|
40.02g |
|
-
|
-
|
| Tue 27: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
40.38g |
|
120.57g |
|
-
|
-
|
| Mon 26: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
35.49g |
|
32.05g |
|
-
|
-
|
| Sun 18: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
80.66g |
|
104.81g |
|
-
|
-
|
| Sat 17: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
58.64g |
|
216.38g |
|
553*
|
 1262
|
| Fri 16: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
9.50g |
|
44.63g |
|
-
|
-
|
| Wed 14: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.26g |
|
17.79g |
|
-
|
-
|
| Tue 13: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
13.89g |
|
60.92g |
|
-
|
-
|
| Mon 12: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
46.26g |
|
34.85g |
|
-
|
-
|
| Sat 10: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
39.95g |
|
54.20g |
|
-
|
-
|
| Fri 9: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
45.11g |
|
79.61g |
|
284*
|
396
|
| Thu 8: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
58.46g |
|
86.43g |
|
-
|
-
|
| Wed 7: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
36.18g |
|
88.81g |
|
-
|
-
|
| Tue 6: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
46.33g |
|
67.90g |
|
-
|
-
|
| Mon 5: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.22g |
|
51.88g |
|
173.02g |
|
141*
|
1532
|
| October 2018 |
| Wed 31: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
45.75g |
|
132.16g |
|
-
|
-
|
