| July 2024 |
| Fri 12: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
9.64g |
|
35.21g |
|
-
|
-
|
| Thu 11: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
66.79g |
|
150.53g |
|
-
|
-
|
| Wed 10: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
75.97g |
|
133.89g |
|
-
|
-
|
| Tue 9: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
111.74g |
|
140.09g |
|
-
|
-
|
| Mon 8: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
66.21g |
|
173.61g |
|
-
|
-
|
| Sat 6: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
45.16g |
|
95.97g |
|
-
|
-
|
| Fri 5: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
96.01g |
|
177.39g |
|
-
|
-
|
| Thu 4: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
81.45g |
|
169.18g |
|
1690*
|
 200
|
| Wed 3: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
31.49g |
|
98.48g |
|
1843*
|
928
|
| Mon 1: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
80.78g |
|
149.69g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
32.21g |
|
81.00g |
|
-
|
-
|
| Thu 27: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
100.87g |
|
171.50g |
|
-
|
-
|
| Wed 26: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
110.57g |
|
121.62g |
|
1891*
|
405
|
| Tue 25: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
89.90g |
|
142.18g |
|
-
|
-
|
| Mon 24: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
119.12g |
|
121.89g |
|
-
|
-
|
| Sat 22: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
102.46g |
|
148.21g |
|
-
|
-
|
| Fri 7: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
127.72g |
|
151.68g |
|
-
|
-
|
| Thu 6: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
127.96g |
|
156.62g |
|
-
|
-
|
| March 2024 |
| Tue 26: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
49.49g |
|
154.10g |
|
-
|
-
|
| Mon 25: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
53.61g |
|
83.54g |
|
-
|
-
|
