adheliawo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 498 * 34%
Fat:
 
Prot:
 
Carbs:
15.11g
 
18.03g
 
77.32g
- -
June 2024
Sun 2: 301 * 21%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.27g
 
40.61g
- -
August 2023
Tue 8: 505 * 35%
Fat:
 
Prot:
 
Carbs:
13.05g
 
6.62g
 
98.16g
- -
February 2023
Sun 19: 275 * 15%
Fat:
 
Prot:
 
Carbs:
3.52g
 
1.79g
 
64.42g
- -
February 2019
Wed 6: 302 * 17%
Fat:
 
Prot:
 
Carbs:
6.99g
 
9.77g
 
52.00g
- -
January 2019
Mon 28: 877 * 49%
Fat:
 
Prot:
 
Carbs:
33.89g
 
34.22g
 
117.11g
- -
Sun 27: 476 * 26%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.57g
 
71.62g
- -
Sat 26: 511 * 28%
Fat:
 
Prot:
 
Carbs:
17.05g
 
25.74g
 
69.15g
- -
Thu 24: 386 * 21%
Fat:
 
Prot:
 
Carbs:
11.26g
 
17.68g
 
55.15g
- -
Tue 22: 817 * 45%
Fat:
 
Prot:
 
Carbs:
32.89g
 
25.48g
 
112.34g
- -
Mon 21: 650 * 36%
Fat:
 
Prot:
 
Carbs:
16.09g
 
24.56g
 
108.88g
- -
Wed 16: 927 * 52%
Fat:
 
Prot:
 
Carbs:
33.24g
 
38.54g
 
127.01g
- -
Tue 15: 805 * 45%
Fat:
 
Prot:
 
Carbs:
30.64g
 
36.09g
 
101.74g
- -
Mon 14: 577 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
25.28g
 
85.43g
- -
December 2018
Thu 20: 301 * 17%
Fat:
 
Prot:
 
Carbs:
8.15g
 
5.91g
 
52.05g
- -
Wed 19: 194 * 11%
Fat:
 
Prot:
 
Carbs:
2.87g
 
4.00g
 
38.94g
- -
Sun 16: 205 * 11%
Fat:
 
Prot:
 
Carbs:
8.17g
 
7.33g
 
27.70g
- -
Fri 14: 269 * 15%
Fat:
 
Prot:
 
Carbs:
5.74g
 
12.87g
 
42.39g
- -
Wed 12: 508 * 28%
Fat:
 
Prot:
 
Carbs:
7.99g
 
7.27g
 
106.76g
- -
November 2018
Mon 12: 541 * 30%
Fat:
 
Prot:
 
Carbs:
23.96g
 
23.96g
 
57.22g
- -
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