Robsancalebeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1179 * 41%
Fat:
 
Prot:
 
Carbs:
38.55g
 
84.25g
 
118.41g
- -
Thu 25: 1383 * 48%
Fat:
 
Prot:
 
Carbs:
53.37g
 
103.86g
 
121.57g
- -
Wed 24: 1124 * 39%
Fat:
 
Prot:
 
Carbs:
30.25g
 
111.24g
 
92.31g
- -
Tue 23: 1632 * 56%
Fat:
 
Prot:
 
Carbs:
56.69g
 
68.46g
 
210.39g
- -
Mon 22: 2042 * 70%
Fat:
 
Prot:
 
Carbs:
98.92g
 
143.99g
 
135.24g
- -
Sat 20: 1337 * 46%
Fat:
 
Prot:
 
Carbs:
50.17g
 
74.27g
 
144.69g
- -
Fri 19: 2026 * 70%
Fat:
 
Prot:
 
Carbs:
79.29g
 
197.41g
 
116.13g
- -
Thu 18: 1174 * 40%
Fat:
 
Prot:
 
Carbs:
49.16g
 
73.51g
 
104.99g
- -
Tue 16: 1305 * 45%
Fat:
 
Prot:
 
Carbs:
57.25g
 
62.18g
 
133.41g
- -
Mon 15: 2691 * 93%
Fat:
 
Prot:
 
Carbs:
92.06g
 
158.39g
 
297.33g
- -
Sat 13: 2050 * 71%
Fat:
 
Prot:
 
Carbs:
84.85g
 
101.23g
 
213.95g
- -
Fri 12: 1870 * 64%
Fat:
 
Prot:
 
Carbs:
84.79g
 
105.51g
 
160.98g
- -
Thu 11: 1824 * 63%
Fat:
 
Prot:
 
Carbs:
78.50g
 
125.50g
 
145.46g
- -
Wed 10: 2582 * 89%
Fat:
 
Prot:
 
Carbs:
73.68g
 
145.86g
 
314.89g
- -
Tue 9: 1777 * 61%
Fat:
 
Prot:
 
Carbs:
66.11g
 
144.37g
 
142.83g
- -
Mon 8: 2078 * 72%
Fat:
 
Prot:
 
Carbs:
92.28g
 
158.01g
 
148.23g
- -
Sat 6: 1977 * 68%
Fat:
 
Prot:
 
Carbs:
80.34g
 
218.78g
 
82.66g
- -
Fri 5: 1801 * 62%
Fat:
 
Prot:
 
Carbs:
70.70g
 
208.99g
 
69.29g
- -
Thu 4: 1890 * 65%
Fat:
 
Prot:
 
Carbs:
71.12g
 
199.12g
 
104.42g
- -
Wed 3: 2576 * 89%
Fat:
 
Prot:
 
Carbs:
70.94g
 
159.94g
 
313.51g
- -
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