markos24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 12: 740 * 37%
Fat:
 
Prot:
 
Carbs:
29.19g
 
25.64g
 
92.71g
- -
Sun 11: 3266 * 163%
Fat:
 
Prot:
 
Carbs:
79.10g
 
104.45g
 
510.65g
- -
Sat 10: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
58.14g
 
76.26g
 
319.72g
- -
Fri 9: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
49.69g
 
110.60g
 
400.55g
- -
Thu 8: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
63.70g
 
96.31g
 
258.34g
- -
Wed 7: 2269 * 113%
Fat:
 
Prot:
 
Carbs:
68.23g
 
115.22g
 
300.92g
- -
Tue 6: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
72.19g
 
117.61g
 
311.45g
2734*  413
Mon 5: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
51.37g
 
118.29g
 
241.01g
- -
Sun 4: 852 * 43%
Fat:
 
Prot:
 
Carbs:
9.21g
 
14.98g
 
176.27g
- -
Sat 3: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
77.83g
 
85.00g
 
185.70g
- -
Fri 2: 2660 * 133%
Fat:
 
Prot:
 
Carbs:
83.31g
 
141.38g
 
331.38g
- -
Thu 1: 2433 * 122%
Fat:
 
Prot:
 
Carbs:
74.20g
 
127.08g
 
307.33g
- -
July 2019
Wed 31: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
89.90g
 
102.43g
 
208.07g
- -
Tue 30: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
75.41g
 
121.41g
 
280.69g
- -
Mon 29: 3853 * 193%
Fat:
 
Prot:
 
Carbs:
97.77g
 
260.86g
 
472.76g
- -
Sun 28: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
61.00g
 
83.27g
 
258.91g
- -
Sat 27: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
66.20g
 
38.54g
 
282.24g
- -
Fri 26: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
58.67g
 
106.42g
 
221.33g
- -
Thu 25: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
55.27g
 
78.03g
 
299.83g
- -
Wed 24: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
104.96g
 
126.93g
 
294.28g
- -
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