Artur49Almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
January 2023
Thu 19: 1989 * 98%
Fat:
 
Prot:
 
Carbs:
81.14g
 
162.91g
 
162.61g
- -
Wed 18: 1986 * 98%
Fat:
 
Prot:
 
Carbs:
78.51g
 
160.80g
 
160.17g
- -
April 2022
Fri 8: 2274 * 106%
Fat:
 
Prot:
 
Carbs:
91.41g
 
215.63g
 
141.50g
- -
Thu 7: 2207 * 103%
Fat:
 
Prot:
 
Carbs:
87.35g
 
178.82g
 
171.51g
- -
Wed 6: 2165 * 101%
Fat:
 
Prot:
 
Carbs:
72.06g
 
180.41g
 
202.65g
- -
Fri 1: 2086 * 97%
Fat:
 
Prot:
 
Carbs:
79.36g
 
181.77g
 
165.07g
- -
November 2021
Thu 18: 1514 * 75%
Fat:
 
Prot:
 
Carbs:
45.84g
 
113.71g
 
161.49g
- -
March 2021
Sat 13: 2120 * 109%
Fat:
 
Prot:
 
Carbs:
81.51g
 
169.37g
 
190.32g
- -
Fri 12: 2492 * 128%
Fat:
 
Prot:
 
Carbs:
123.61g
 
187.13g
 
164.82g
- -
Thu 11: 1858 * 95%
Fat:
 
Prot:
 
Carbs:
71.11g
 
154.88g
 
151.86g
- -
Wed 10: 1729 * 89%
Fat:
 
Prot:
 
Carbs:
46.79g
 
161.16g
 
171.18g
- -
Tue 9: 1936 * 99%
Fat:
 
Prot:
 
Carbs:
83.35g
 
169.38g
 
124.33g
- -
Mon 8: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
83.67g
 
262.68g
 
104.83g
- -
Sun 7: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
78.00g
 
173.08g
 
150.43g
- -
Sat 6: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
89.56g
 
176.13g
 
174.02g
2391*  196
Fri 5: 2344 * 117%
Fat:
 
Prot:
 
Carbs:
116.97g
 
158.00g
 
160.61g
- -
Thu 4: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
80.73g
 
161.92g
 
160.99g
- -
Wed 3: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
78.43g
 
162.73g
 
170.66g
- -
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