franvelert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 947 * 41%
Fat:
 
Prot:
 
Carbs:
46.89g
 
61.82g
 
105.20g
- -
December 2023
Thu 14: 445 * 19%
Fat:
 
Prot:
 
Carbs:
17.33g
 
11.43g
 
62.87g
- -
Wed 13: 1128 * 49%
Fat:
 
Prot:
 
Carbs:
43.42g
 
79.39g
 
107.37g
- -
Tue 12: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
62.18g
 
83.17g
 
221.99g
- -
Mon 11: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
73.03g
 
107.80g
 
248.70g
- -
Sun 10: 511 * 22%
Fat:
 
Prot:
 
Carbs:
12.59g
 
16.84g
 
84.28g
- -
Sat 9: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
27.20g
 
61.03g
 
164.58g
- -
Fri 8: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
38.77g
 
66.47g
 
154.96g
- -
Tue 5: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
102.22g
 
148.11g
 
189.97g
- -
Mon 4: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
67.78g
 
77.21g
 
281.73g
- -
Sun 3: 530 * 23%
Fat:
 
Prot:
 
Carbs:
28.35g
 
33.30g
 
54.78g
- -
Sat 2: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
76.31g
 
158.17g
 
237.60g
- -
Fri 1: 2026 * 88%
Fat:
 
Prot:
 
Carbs:
73.67g
 
82.76g
 
289.05g
- -
November 2023
Thu 30: 69 * 3%
Fat:
 
Prot:
 
Carbs:
1.72g
 
5.16g
 
8.26g
- -
Wed 29: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
91.68g
 
121.41g
 
254.36g
- -
Tue 28: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
64.32g
 
60.54g
 
295.15g
- -
Fri 24: 924 * 40%
Fat:
 
Prot:
 
Carbs:
36.31g
 
38.39g
 
115.09g
- -
Thu 23: 2181 * 95%
Fat:
 
Prot:
 
Carbs:
100.24g
 
96.04g
 
229.43g
- -
Wed 22: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
92.57g
 
107.70g
 
244.34g
- -
Tue 21: 1916 * 83%
Fat:
 
Prot:
 
Carbs:
59.96g
 
118.22g
 
227.33g
- -
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