| March 2019 |
| Mon 4: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
9.66g |
|
81.71g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.98g |
|
25.98g |
|
-
|
-
|
| Tue 26: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.50g |
|
33.43g |
|
1619*
|
 1426
|
| Mon 25: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
7.84g |
|
25.86g |
|
-
|
-
|
| Sun 24: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
26.93g |
|
14.49g |
|
1748*
|
1528
|
| Sat 23: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.67g |
|
35.63g |
|
1745*
|
1611
|
| Fri 1: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.96g |
|
29.07g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
-
|
-
|
|
1617*
|
-
|
| Sun 27: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
5.60g |
|
48.80g |
|
-
|
-
|
| Sat 26: |
-
|
-
|
|
1559*
|
-
|
| Tue 22: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
28.89g |
|
54.90g |
|
-
|
-
|
| Sun 20: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
10.51g |
|
61.67g |
|
-
|
-
|
| Thu 17: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.65g |
|
22.36g |
|
-
|
-
|
| Tue 15: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
8.85g |
|
59.73g |
|
-
|
-
|
| Sun 13: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.22g |
|
19.62g |
|
-
|
-
|
| Sat 12: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.28g |
|
15.05g |
|
-
|
-
|
| Thu 10: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
5.48g |
|
18.27g |
|
-
|
-
|
| Wed 9: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
4.86g |
|
62.99g |
|
-
|
-
|
| Tue 8: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.05g |
|
55.24g |
|
-
|
-
|
| December 2018 |
| Sat 22: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
6.32g |
|
68.34g |
|
-
|
-
|
