| September 2024 |
| Mon 9: |
1467 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
107.28g |
|
114.38g |
|
-
|
-
|
| Sun 8: |
1381 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
97.63g |
|
115.51g |
|
-
|
-
|
| Sat 7: |
1146 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
56.49g |
|
91.36g |
|
-
|
-
|
| Fri 6: |
1224 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
89.77g |
|
89.91g |
|
-
|
-
|
| Thu 5: |
1350 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
99.60g |
|
71.21g |
|
-
|
-
|
| Wed 4: |
1082 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
71.70g |
|
67.34g |
|
-
|
-
|
| Tue 3: |
1680 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
110.10g |
|
96.25g |
|
-
|
-
|
| Mon 2: |
1524 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
139.51g |
|
94.03g |
|
-
|
-
|
| Sun 1: |
1670 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
112.39g |
|
126.72g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1459 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
122.98g |
|
99.03g |
|
-
|
-
|
| Fri 30: |
1429 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
97.80g |
|
144.30g |
|
-
|
-
|
| Thu 29: |
1103 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
85.92g |
|
73.64g |
|
-
|
-
|
| Wed 28: |
1326 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
92.79g |
|
136.69g |
|
-
|
-
|
| Tue 27: |
1562 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
132.42g |
|
121.62g |
|
-
|
-
|
| Mon 26: |
1543 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
126.78g |
|
96.37g |
|
-
|
-
|
| Sun 25: |
1334 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
105.14g |
|
91.29g |
|
-
|
-
|
| Sat 24: |
1702 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
144.37g |
|
112.53g |
|
-
|
-
|
| Fri 23: |
1632 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
110.59g |
|
135.38g |
|
-
|
-
|
| Thu 22: |
1424 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
108.16g |
|
130.39g |
|
-
|
-
|
| Wed 21: |
1686 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
110.16g |
|
146.84g |
|
-
|
-
|
