tommartin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 132 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
22.50g
 
7.95g
- -
Sun 1: 1985 90%
Fat:
 
Prot:
 
Carbs:
58.55g
 
71.13g
 
280.28g
- -
April 2022
Thu 28: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
25.07g
 
59.99g
 
261.55g
- -
February 2022
Sat 19: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
69.44g
 
87.51g
 
277.24g
- -
Thu 17: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
46.87g
 
63.39g
 
262.47g
- -
Wed 16: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
46.61g
 
68.72g
 
262.19g
- -
Tue 15: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
49.81g
 
85.62g
 
268.42g
- -
Mon 14: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
69.28g
 
57.38g
 
285.53g
- -
Sun 13: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
54.27g
 
75.18g
 
265.46g
- -
Sat 12: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
73.00g
 
67.33g
 
284.41g
- -
Fri 11: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
50.66g
 
64.76g
 
248.73g
- -
Thu 10: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
63.51g
 
80.42g
 
230.42g
- -
Wed 9: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
53.36g
 
63.90g
 
264.64g
- -
Tue 8: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
58.06g
 
50.45g
 
205.05g
- -
Mon 7: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
63.10g
 
82.91g
 
235.47g
- -
Sun 6: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
58.57g
 
63.39g
 
237.71g
- -
Sat 5: 974 * 44%
Fat:
 
Prot:
 
Carbs:
41.93g
 
36.77g
 
107.21g
- -
Fri 4: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
63.22g
 
66.24g
 
265.81g
- -
Tue 1: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
50.53g
 
75.68g
 
248.87g
- -
January 2022
Thu 27: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
47.04g
 
79.08g
 
168.61g
- -
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