formrsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
55.47g
 
79.23g
 
47.18g
- -
Fri 23: 838 * 64%
Fat:
 
Prot:
 
Carbs:
41.11g
 
71.35g
 
35.31g
- -
Thu 22: 1582 * 122%
Fat:
 
Prot:
 
Carbs:
76.16g
 
84.43g
 
121.36g
- -
Wed 14: 854 * 66%
Fat:
 
Prot:
 
Carbs:
42.34g
 
43.74g
 
65.31g
- -
Tue 13: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
54.31g
 
77.16g
 
72.66g
- -
Sun 11: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
45.60g
 
75.43g
 
103.45g
- -
Sat 10: 2158 * 166%
Fat:
 
Prot:
 
Carbs:
96.70g
 
114.14g
 
192.54g
- -
Fri 9: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
87.38g
 
128.63g
 
58.80g
- -
Thu 8: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
79.63g
 
101.80g
 
104.64g
- -
Wed 7: 1875 * 144%
Fat:
 
Prot:
 
Carbs:
99.16g
 
117.32g
 
123.64g
- -
Tue 6: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
101.90g
 
111.96g
 
88.32g
- -
Mon 5: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
84.67g
 
96.16g
 
62.98g
- -
Sun 4: 629 * 48%
Fat:
 
Prot:
 
Carbs:
31.15g
 
60.20g
 
22.25g
- -
Sat 3: 962 * 74%
Fat:
 
Prot:
 
Carbs:
47.56g
 
82.51g
 
19.57g
- -
Fri 2: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
55.01g
 
107.56g
 
43.55g
- -
Thu 1: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
57.43g
 
77.56g
 
102.78g
- -
September 2020
Wed 30: 1973 * 152%
Fat:
 
Prot:
 
Carbs:
94.69g
 
119.05g
 
143.37g
- -
Tue 29: 2285 * 176%
Fat:
 
Prot:
 
Carbs:
130.44g
 
125.89g
 
131.45g
- -
Mon 28: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
70.89g
 
79.30g
 
91.50g
- -
Sun 27: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
79.25g
 
88.50g
 
50.11g
- -
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