ykross7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 825 * 56%
Fat:
 
Prot:
 
Carbs:
30.14g
 
31.28g
 
102.90g
- -
Mon 22: 1304 * 89%
Fat:
 
Prot:
 
Carbs:
60.96g
 
64.34g
 
127.52g
- -
October 2023
Wed 25: 844 * 58%
Fat:
 
Prot:
 
Carbs:
36.29g
 
43.61g
 
79.52g
- -
Sat 21: 1426 * 97%
Fat:
 
Prot:
 
Carbs:
63.29g
 
67.48g
 
153.43g
- -
Fri 20: 1579 * 108%
Fat:
 
Prot:
 
Carbs:
57.56g
 
68.62g
 
196.49g
- -
Thu 19: 1497 * 102%
Fat:
 
Prot:
 
Carbs:
67.34g
 
88.84g
 
130.79g
- -
Wed 18: 1525 * 104%
Fat:
 
Prot:
 
Carbs:
83.44g
 
66.37g
 
127.97g
- -
Tue 17: - - 2073* -
August 2023
Thu 31: 677 * 46%
Fat:
 
Prot:
 
Carbs:
26.14g
 
32.16g
 
77.64g
- -
October 2022
Fri 28: 1060 * 72%
Fat:
 
Prot:
 
Carbs:
42.41g
 
40.56g
 
135.14g
- -
Thu 27: 1067 * 73%
Fat:
 
Prot:
 
Carbs:
51.87g
 
32.50g
 
122.03g
- -
Wed 26: 1055 * 72%
Fat:
 
Prot:
 
Carbs:
35.39g
 
55.74g
 
125.09g
- -
Mon 24: 270 * 18%
Fat:
 
Prot:
 
Carbs:
8.75g
 
14.25g
 
32.75g
- -
Thu 20: 1142 * 78%
Fat:
 
Prot:
 
Carbs:
54.94g
 
37.37g
 
126.02g
- -
March 2022
Thu 24: 488 * 33%
Fat:
 
Prot:
 
Carbs:
20.40g
 
12.24g
 
64.26g
- -
Wed 23: 504 * 34%
Fat:
 
Prot:
 
Carbs:
14.79g
 
37.48g
 
53.39g
- -
Tue 22: 1375 * 94%
Fat:
 
Prot:
 
Carbs:
56.71g
 
53.95g
 
164.22g
- -
Mon 21: 1508 * 103%
Fat:
 
Prot:
 
Carbs:
71.47g
 
62.79g
 
159.25g
- -
August 2021
Mon 16: 609 * 42%
Fat:
 
Prot:
 
Carbs:
34.55g
 
17.12g
 
59.00g
- -
June 2021
Mon 28: 302 * 21%
Fat:
 
Prot:
 
Carbs:
16.55g
 
18.21g
 
20.05g
- -
Thu 24: 515 * 35%
Fat:
 
Prot:
 
Carbs:
21.65g
 
18.11g
 
70.34g
- -
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