andrehelo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 8: 240 * 13%
Fat:
 
Prot:
 
Carbs:
6.77g
 
11.15g
 
34.68g
- -
November 2022
Sat 12: 240 * 13%
Fat:
 
Prot:
 
Carbs:
6.77g
 
11.15g
 
34.68g
- -
February 2021
Sun 7: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.49g
 
1.00g
- -
Sat 6: 303 * 16%
Fat:
 
Prot:
 
Carbs:
5.83g
 
37.29g
 
24.20g
- -
Fri 5: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
January 2021
Sat 30: 149 * 8%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.96g
 
37.49g
- -
Sat 16: 147 * 8%
Fat:
 
Prot:
 
Carbs:
6.97g
 
6.95g
 
15.28g
- -
Thu 7: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
25.50g
 
49.78g
 
201.99g
- -
Sun 3: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
77.42g
 
105.09g
 
65.06g
- -
September 2020
Sun 13: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
67.32g
 
80.60g
 
182.03g
- -
June 2020
Sun 28: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
33.94g
 
70.13g
 
124.38g
- -
Sat 27: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
90.51g
 
110.22g
 
176.02g
- -
May 2020
Sun 3: 423 * 18%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.48g
 
69.09g
- -
April 2019
Sat 20: 865 * 38%
Fat:
 
Prot:
 
Carbs:
30.29g
 
48.58g
 
96.61g
- -
March 2019
Sat 30: 53068 * 2307%
Fat:
 
Prot:
 
Carbs:
2057.24g
 
8113.00g
 
11.70g
- -
Sat 16: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
62.27g
 
46.78g
 
117.97g
- -
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