irhenka8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
59.09g
 
72.54g
 
163.00g
- -
June 2024
Fri 21: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
86.11g
 
85.73g
 
94.80g
- -
Thu 20: 2264 * 113%
Fat:
 
Prot:
 
Carbs:
93.74g
 
96.06g
 
201.50g
- -
Wed 19: 2332 * 117%
Fat:
 
Prot:
 
Carbs:
74.19g
 
129.21g
 
206.10g
- -
Tue 18: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
86.69g
 
95.46g
 
204.58g
- -
Mon 17: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
96.76g
 
77.39g
 
187.03g
- -
Sun 16: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
88.55g
 
106.95g
 
204.80g
- -
Sat 15: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
95.45g
 
96.30g
 
161.37g
- -
Mon 10: 792 * 40%
Fat:
 
Prot:
 
Carbs:
37.69g
 
73.73g
 
35.65g
- -
Sun 9: 840 * 42%
Fat:
 
Prot:
 
Carbs:
42.30g
 
49.73g
 
67.75g
- -
Fri 7: 981 * 49%
Fat:
 
Prot:
 
Carbs:
63.99g
 
40.41g
 
60.48g
- -
Thu 6: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
113.69g
 
105.75g
 
145.53g
- -
Wed 5: 2229 * 111%
Fat:
 
Prot:
 
Carbs:
141.00g
 
120.85g
 
121.21g
- -
Tue 4: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
92.24g
 
75.72g
 
126.60g
- -
Mon 3: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
122.07g
 
93.87g
 
124.41g
- -
May 2024
Fri 31: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
60.40g
 
92.65g
 
67.87g
- -
Thu 30: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
90.33g
 
93.80g
 
138.33g
- -
Wed 29: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
100.00g
 
87.65g
 
153.38g
- -
Tue 28: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
96.78g
 
115.39g
 
135.26g
- -
Mon 27: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
119.85g
 
92.63g
 
127.02g
- -
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