| December 2018 |
| Sat 8: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
4.01g |
|
9.87g |
|
-
|
-
|
| Thu 6: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
11.53g |
|
30.92g |
|
-
|
-
|
| Wed 5: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.00g |
|
10.80g |
|
-
|
-
|
| Tue 4: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
3.00g |
|
25.50g |
|
-
|
-
|
| Sat 1: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
5.38g |
|
55.52g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
31.61g |
|
111.00g |
|
-
|
-
|
| Mon 26: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.10g |
|
16.00g |
|
-
|
-
|
| Wed 21: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
11.12g |
|
48.49g |
|
-
|
-
|
| Tue 20: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
47.36g |
|
119.94g |
|
-
|
-
|
| Mon 19: |
796 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
30.19g |
|
142.04g |
|
-
|
-
|
| Fri 16: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
6.34g |
|
50.40g |
|
-
|
-
|
| Thu 15: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| Wed 14: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
30.42g |
|
89.37g |
|
-
|
-
|
| Tue 13: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
40.04g |
|
159.79g |
|
-
|
-
|
| Thu 8: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
6.16g |
|
19.92g |
|
-
|
-
|
| Tue 6: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
6.50g |
|
42.70g |
|
-
|
-
|
| Mon 5: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
2.50g |
|
17.00g |
|
-
|
-
|
| Thu 1: |
626 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
45.22g |
|
71.05g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
14.26g |
|
31.86g |
|
-
|
-
|
| Mon 29: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
24.45g |
|
100.03g |
|
-
|
-
|
