irenewoods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
72.29g
 
51.86g
 
208.85g
- -
Fri 20: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
75.00g
 
77.89g
 
253.15g
- -
Thu 19: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
56.60g
 
64.83g
 
278.26g
- -
Wed 18: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
76.44g
 
46.16g
 
298.82g
- -
Tue 17: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
44.08g
 
45.09g
 
200.98g
- -
Mon 16: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
70.13g
 
51.80g
 
175.49g
- -
Sun 15: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
90.57g
 
95.56g
 
277.37g
- -
Sat 14: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
97.52g
 
62.70g
 
219.15g
- -
Fri 13: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
77.92g
 
81.93g
 
160.75g
- -
Thu 12: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
69.01g
 
66.42g
 
163.99g
- -
Wed 11: 2618 * 131%
Fat:
 
Prot:
 
Carbs:
97.48g
 
116.93g
 
323.68g
- -
Tue 10: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
71.75g
 
80.08g
 
178.80g
- -
Mon 9: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
49.23g
 
55.99g
 
252.41g
- -
Sun 8: 3000 * 150%
Fat:
 
Prot:
 
Carbs:
100.00g
 
50.00g
 
480.00g
- -
Sat 7: 3000 * 150%
Fat:
 
Prot:
 
Carbs:
100.00g
 
50.00g
 
480.00g
- -
Fri 6: 2965 * 148%
Fat:
 
Prot:
 
Carbs:
115.55g
 
130.31g
 
353.51g
- -
Thu 5: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
62.38g
 
123.14g
 
216.76g
- -
Wed 4: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
65.83g
 
63.20g
 
154.85g
- -
Tue 3: 2313 * 116%
Fat:
 
Prot:
 
Carbs:
89.76g
 
87.41g
 
293.20g
- -
Mon 2: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
74.71g
 
108.07g
 
177.15g
- -
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