nasilva.cob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 827 * 52%
Fat:
 
Prot:
 
Carbs:
15.04g
 
35.73g
 
145.36g
1676*  849
September 2020
Mon 14: 635 * 40%
Fat:
 
Prot:
 
Carbs:
11.27g
 
26.74g
 
112.37g
1689*  1054
Fri 11: 489 * 38%
Fat:
 
Prot:
 
Carbs:
23.32g
 
19.10g
 
52.11g
- -
Thu 10: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
33.25g
 
86.51g
 
174.14g
- -
January 2020
Fri 17: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
30.18g
 
40.40g
 
168.14g
- -
Thu 16: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
17.78g
 
47.79g
 
187.19g
1579*  551
December 2019
Sat 28: 517 * 40%
Fat:
 
Prot:
 
Carbs:
15.27g
 
21.13g
 
72.04g
- -
Fri 27: 2216 * 170%
Fat:
 
Prot:
 
Carbs:
65.24g
 
108.34g
 
296.57g
- -
August 2019
Mon 26: 298 * 23%
Fat:
 
Prot:
 
Carbs:
2.57g
 
14.27g
 
54.04g
- -
Sat 3: 91 * 7%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.20g
 
15.00g
- -
July 2019
Thu 25: 469 * 36%
Fat:
 
Prot:
 
Carbs:
26.51g
 
53.89g
 
0.00g
- -
June 2019
Wed 19: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
71.05g
 
60.87g
 
157.19g
- -
Fri 14: 397 * 31%
Fat:
 
Prot:
 
Carbs:
11.79g
 
15.93g
 
56.53g
- -
February 2019
Fri 22: 855 * 66%
Fat:
 
Prot:
 
Carbs:
16.84g
 
36.31g
 
136.97g
- -
Thu 21: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
20.99g
 
53.32g
 
192.74g
1688*  536
Wed 20: 973 * 75%
Fat:
 
Prot:
 
Carbs:
9.18g
 
38.00g
 
186.66g
- -
Tue 19: 885 * 68%
Fat:
 
Prot:
 
Carbs:
22.43g
 
35.59g
 
137.12g
- -
Mon 18: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
41.76g
 
75.38g
 
186.86g
1595*  96
Thu 14: 701 * 54%
Fat:
 
Prot:
 
Carbs:
13.36g
 
16.69g
 
138.81g
- -
Tue 12: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
18.30g
 
52.02g
 
237.63g
- -
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