| November 2018 |
| Fri 30: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
37.42g |
|
33.90g |
|
-
|
-
|
| Thu 29: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
30.63g |
|
111.91g |
|
-
|
-
|
| Wed 28: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
38.31g |
|
37.71g |
|
-
|
-
|
| Tue 27: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
24.72g |
|
77.21g |
|
-
|
-
|
| Mon 26: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
45.73g |
|
72.42g |
|
-
|
-
|
| Sun 25: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
38.94g |
|
120.38g |
|
-
|
-
|
| Sat 24: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.96g |
|
7.50g |
|
-
|
-
|
| Fri 23: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
8.03g |
|
3.58g |
|
-
|
-
|
| Thu 22: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
31.76g |
|
9.01g |
|
-
|
-
|
| Wed 21: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
24.82g |
|
89.94g |
|
-
|
-
|
| Tue 20: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
28.59g |
|
6.19g |
|
-
|
-
|
| Mon 19: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
20.35g |
|
60.81g |
|
-
|
-
|
| Sun 18: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
44.87g |
|
109.58g |
|
-
|
-
|
| Sat 17: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
20.35g |
|
30.81g |
|
-
|
-
|
| Fri 16: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
21.53g |
|
44.58g |
|
-
|
-
|
| Thu 15: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
16.23g |
|
23.18g |
|
-
|
-
|
| Wed 14: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
29.04g |
|
75.89g |
|
-
|
-
|
| Tue 13: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
34.26g |
|
77.22g |
|
-
|
-
|
| Mon 12: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.70g |
|
46.67g |
|
-
|
-
|
| Sun 11: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
20.84g |
|
54.05g |
|
-
|
-
|
