| July 2019 |
| Fri 26: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
73.57g |
|
193.37g |
|
-
|
-
|
| Thu 4: |
1784 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
131.89g |
|
170.18g |
|
-
|
-
|
| Wed 3: |
1658 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
95.82g |
|
163.68g |
|
-
|
-
|
| Tue 2: |
1781 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
121.29g |
|
169.20g |
|
-
|
-
|
| Mon 1: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
98.12g |
|
207.30g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
75.84g |
|
128.33g |
|
-
|
-
|
| Sun 9: |
1475 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
108.83g |
|
142.77g |
|
-
|
-
|
| Tue 4: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
112.96g |
|
171.79g |
|
-
|
-
|
| Mon 3: |
1499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
60.46g |
|
152.36g |
|
-
|
-
|
| Sun 2: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
67.50g |
|
128.10g |
|
-
|
-
|
| Sat 1: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
11.22g |
|
47.22g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
6.16g |
|
36.33g |
|
-
|
-
|
| Sun 26: |
1581 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
105.11g |
|
158.98g |
|
-
|
-
|
| Wed 22: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
78.96g |
|
125.62g |
|
-
|
-
|
| Sat 18: |
477 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
23.78g |
|
53.67g |
|
-
|
-
|
| Wed 15: |
1315 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
106.17g |
|
159.33g |
|
-
|
-
|
| Tue 14: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
111.45g |
|
147.58g |
|
-
|
-
|
| Mon 13: |
1814 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
151.43g |
|
155.90g |
|
-
|
-
|
| Sun 12: |
1410 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
139.73g |
|
116.42g |
|
-
|
-
|
| Fri 10: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
86.72g |
|
136.04g |
|
-
|
-
|
