ksyZ111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
62.31g
 
70.70g
 
216.80g
- -
May 2024
Sun 26: 229 * 16%
Fat:
 
Prot:
 
Carbs:
13.78g
 
6.82g
 
20.30g
- -
Sat 25: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
56.26g
 
39.70g
 
110.94g
- -
Fri 24: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
77.05g
 
28.07g
 
91.85g
- -
Wed 22: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
77.71g
 
41.01g
 
151.79g
- -
Sun 19: 348 * 25%
Fat:
 
Prot:
 
Carbs:
9.03g
 
5.81g
 
62.91g
- -
Fri 10: 548 * 39%
Fat:
 
Prot:
 
Carbs:
42.55g
 
28.70g
 
12.43g
- -
Thu 9: 211 * 15%
Fat:
 
Prot:
 
Carbs:
12.50g
 
3.41g
 
21.08g
- -
Mon 6: 856 * 61%
Fat:
 
Prot:
 
Carbs:
35.32g
 
24.93g
 
106.85g
- -
February 2024
Wed 28: 353 * 25%
Fat:
 
Prot:
 
Carbs:
15.54g
 
17.32g
 
34.99g
- -
December 2023
Wed 6: 370 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.50g
 
51.00g
- -
Sat 2: 537 * 38%
Fat:
 
Prot:
 
Carbs:
10.80g
 
45.19g
 
62.40g
- -
November 2023
Sun 26: 432 * 31%
Fat:
 
Prot:
 
Carbs:
22.44g
 
6.14g
 
52.75g
- -
Sat 25: 196 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.80g
 
30.03g
- -
Fri 24: 748 * 53%
Fat:
 
Prot:
 
Carbs:
50.59g
 
24.44g
 
50.03g
- -
Wed 22: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
68.94g
 
57.46g
 
206.21g
- -
Tue 21: 855 * 61%
Fat:
 
Prot:
 
Carbs:
34.55g
 
36.58g
 
98.40g
- -
Sat 18: 362 * 26%
Fat:
 
Prot:
 
Carbs:
1.30g
 
12.69g
 
74.76g
- -
Fri 17: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
56.01g
 
47.55g
 
119.33g
- -
Thu 16: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
69.53g
 
45.95g
 
125.25g
- -
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