itadwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 171 * 16%
Fat:
 
Prot:
 
Carbs:
4.07g
 
1.50g
 
32.49g
- -
Thu 12: 963 * 92%
Fat:
 
Prot:
 
Carbs:
30.16g
 
45.71g
 
131.99g
- -
Wed 11: 1386 * 132%
Fat:
 
Prot:
 
Carbs:
35.88g
 
32.21g
 
249.88g
- -
Tue 10: 1126 * 107%
Fat:
 
Prot:
 
Carbs:
38.64g
 
58.77g
 
118.18g
- -
Mon 9: 1385 * 132%
Fat:
 
Prot:
 
Carbs:
56.12g
 
43.77g
 
153.31g
- -
Sun 8: 1058 * 101%
Fat:
 
Prot:
 
Carbs:
41.73g
 
50.24g
 
131.59g
- -
Sat 7: 698 * 66%
Fat:
 
Prot:
 
Carbs:
14.85g
 
22.70g
 
121.61g
- -
Tue 3: 653 * 62%
Fat:
 
Prot:
 
Carbs:
28.47g
 
41.99g
 
61.21g
- -
Mon 2: 1124 * 107%
Fat:
 
Prot:
 
Carbs:
19.99g
 
61.80g
 
135.53g
- -
Sun 1: 1307 * 124%
Fat:
 
Prot:
 
Carbs:
50.42g
 
62.06g
 
159.68g
- -
August 2024
Sat 31: 841 * 80%
Fat:
 
Prot:
 
Carbs:
34.24g
 
46.43g
 
119.88g
- -
Fri 30: 315 * 30%
Fat:
 
Prot:
 
Carbs:
11.91g
 
12.54g
 
42.86g
- -
Tue 27: 684 * 65%
Fat:
 
Prot:
 
Carbs:
22.64g
 
41.20g
 
106.10g
- -
Mon 26: 1487 * 142%
Fat:
 
Prot:
 
Carbs:
79.07g
 
78.23g
 
142.07g
- -
Sat 24: 974 * 89%
Fat:
 
Prot:
 
Carbs:
35.10g
 
89.25g
 
75.86g
- -
Wed 21: 355 * 36%
Fat:
 
Prot:
 
Carbs:
20.66g
 
13.07g
 
30.30g
- -
Tue 20: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
37.79g
 
72.75g
 
177.04g
- -
Sun 18: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
36.72g
 
105.06g
 
179.51g
- -
Fri 16: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
40.33g
 
72.48g
 
109.89g
- -
Thu 15: 901 * 90%
Fat:
 
Prot:
 
Carbs:
27.26g
 
59.57g
 
110.17g
- -
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