Elza151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 741 * 49%
Fat:
 
Prot:
 
Carbs:
40.45g
 
44.55g
 
51.94g
- -
Thu 27: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
64.92g
 
54.50g
 
80.02g
- -
Wed 26: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
62.81g
 
75.82g
 
76.25g
- -
Tue 25: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
66.95g
 
58.05g
 
66.16g
- -
Mon 24: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
67.55g
 
56.76g
 
109.25g
- -
Sun 23: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
43.55g
 
61.19g
 
142.02g
- -
December 2019
Mon 30: 237 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.40g
 
22.02g
- -
Sun 29: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
45.44g
 
104.95g
 
211.70g
- -
Sat 28: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
71.81g
 
119.24g
 
128.61g
- -
Fri 27: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
41.23g
 
76.25g
 
90.76g
- -
Thu 26: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
42.71g
 
90.64g
 
126.48g
- -
Wed 25: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
52.10g
 
117.53g
 
91.12g
- -
Tue 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
60.46g
 
99.40g
 
97.03g
- -
Mon 23: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
49.98g
 
89.35g
 
108.91g
- -
Sun 22: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
33.05g
 
117.88g
 
91.59g
- -
June 2019
Fri 14: 469 * 31%
Fat:
 
Prot:
 
Carbs:
11.22g
 
36.83g
 
51.36g
- -
Sat 8: 399 * 27%
Fat:
 
Prot:
 
Carbs:
8.72g
 
15.14g
 
70.95g
- -
Thu 6: 437 * 29%
Fat:
 
Prot:
 
Carbs:
14.75g
 
13.00g
 
63.87g
- -
April 2019
Mon 22: 894 * 60%
Fat:
 
Prot:
 
Carbs:
38.97g
 
33.20g
 
103.45g
- -
March 2019
Thu 28: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
50.61g
 
52.92g
 
82.78g
- -
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