| October 2023 |
| Wed 11: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
48.44g |
|
35.70g |
|
-
|
-
|
| Tue 10: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
60.77g |
|
91.22g |
|
-
|
-
|
| Mon 9: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
49.13g |
|
191.63g |
|
-
|
-
|
| Sun 8: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
42.16g |
|
175.48g |
|
-
|
-
|
| Sat 7: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
77.61g |
|
132.74g |
|
-
|
-
|
| Fri 6: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
63.21g |
|
189.28g |
|
-
|
-
|
| Thu 5: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
65.94g |
|
88.27g |
|
-
|
-
|
| Wed 4: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
51.18g |
|
113.85g |
|
-
|
-
|
| Tue 3: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
34.14g |
|
38.13g |
|
-
|
-
|
| Mon 2: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
34.38g |
|
89.09g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
78.91g |
|
101.94g |
|
-
|
-
|
| Wed 27: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
59.81g |
|
16.21g |
|
-
|
-
|
| Tue 26: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
52.86g |
|
183.78g |
|
-
|
-
|
| Mon 25: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
45.07g |
|
82.69g |
|
-
|
-
|
| Fri 22: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
16.31g |
|
80.07g |
|
-
|
-
|
| Thu 21: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
76.52g |
|
119.84g |
|
-
|
-
|
| Wed 20: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
87.93g |
|
67.22g |
|
-
|
-
|
| Tue 19: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
81.99g |
|
92.98g |
|
-
|
-
|
| Thu 7: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
32.60g |
|
102.67g |
|
-
|
-
|
| Wed 6: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
61.62g |
|
143.10g |
|
-
|
-
|
