Jstmehighofflife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Tue 26: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
50.88g
 
67.48g
 
135.57g
2277*  1067
Mon 25: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
66.20g
 
57.20g
 
149.12g
2109*  720
Sun 24: 929 * 71%
Fat:
 
Prot:
 
Carbs:
21.03g
 
41.54g
 
161.29g
2454*  1525
Thu 21: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
77.18g
 
91.92g
 
115.66g
2853*  1388
Wed 20: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
26.39g
 
83.91g
 
144.23g
2675*  1578
Tue 19: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
27.56g
 
86.38g
 
147.96g
2797*  1667
Mon 18: 987 * 76%
Fat:
 
Prot:
 
Carbs:
29.84g
 
77.56g
 
116.11g
2797*  1810
Thu 14: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
47.09g
 
61.41g
 
159.71g
- -
Wed 13: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
22.08g
 
56.78g
 
173.46g
2339*  1302
Tue 12: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
23.01g
 
66.55g
 
151.30g
1997*  987
Mon 11: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
28.42g
 
74.13g
 
123.09g
2399*  1395
Sun 10: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
41.74g
 
48.72g
 
152.07g
- -
Sat 9: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
28.06g
 
84.39g
 
143.33g
2292*  1162
Fri 8: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
44.38g
 
106.40g
 
232.95g
2415*  739
Thu 7: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
44.04g
 
86.28g
 
149.67g
2488*  1214
Wed 6: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
40.98g
 
80.90g
 
164.53g
2171*  885
Tue 5: 744 * 50%
Fat:
 
Prot:
 
Carbs:
21.70g
 
55.04g
 
75.57g
2272*  1528
Mon 4: 736 * 49%
Fat:
 
Prot:
 
Carbs:
27.82g
 
80.14g
 
43.28g
- -
Sun 3: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
56.92g
 
98.71g
 
41.76g
2117*  1044
Sat 2: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
47.22g
 
117.76g
 
74.51g
- -
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