Lera1312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 680 * 45%
Fat:
 
Prot:
 
Carbs:
27.19g
 
24.52g
 
84.83g
- -
July 2020
Tue 28: 185 * 12%
Fat:
 
Prot:
 
Carbs:
8.82g
 
13.25g
 
13.51g
- -
Mon 27: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
89.86g
 
77.00g
 
195.29g
- -
Fri 24: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
39.92g
 
42.56g
 
129.11g
- -
Thu 23: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
84.49g
 
59.72g
 
175.60g
- -
Wed 22: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
62.44g
 
55.32g
 
146.74g
- -
Tue 21: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
55.01g
 
49.75g
 
134.64g
- -
Mon 20: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
55.30g
 
40.89g
 
125.38g
- -
Sat 18: 391 * 26%
Fat:
 
Prot:
 
Carbs:
18.45g
 
15.81g
 
41.74g
- -
Fri 17: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
36.90g
 
40.90g
 
171.60g
- -
Thu 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
44.84g
 
38.60g
 
198.73g
- -
Wed 15: 992 * 66%
Fat:
 
Prot:
 
Carbs:
45.93g
 
30.69g
 
116.53g
- -
Tue 14: 799 * 53%
Fat:
 
Prot:
 
Carbs:
36.05g
 
26.55g
 
92.16g
- -
Mon 13: 824 * 55%
Fat:
 
Prot:
 
Carbs:
38.05g
 
36.59g
 
83.23g
- -
Sat 11: 590 * 39%
Fat:
 
Prot:
 
Carbs:
25.78g
 
18.77g
 
70.74g
- -
Fri 10: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
64.16g
 
44.21g
 
104.32g
- -
Thu 9: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
62.96g
 
52.72g
 
150.00g
- -
Wed 8: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
55.48g
 
47.47g
 
154.47g
- -
Tue 7: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
44.26g
 
41.34g
 
127.20g
- -
Mon 6: 942 * 63%
Fat:
 
Prot:
 
Carbs:
44.16g
 
32.06g
 
103.84g
- -
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