anap_rds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Fri 8: 941 * 41%
Fat:
 
Prot:
 
Carbs:
41.58g
 
131.84g
 
2.69g
- -
Wed 6: 3781 * 164%
Fat:
 
Prot:
 
Carbs:
222.83g
 
363.87g
 
19.57g
- -
October 2019
Wed 16: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
86.18g
 
62.07g
 
41.39g
- -
July 2019
Sun 21: 418 * 18%
Fat:
 
Prot:
 
Carbs:
32.12g
 
29.61g
 
1.02g
- -
Sat 20: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
84.90g
 
57.28g
 
11.35g
- -
June 2019
Fri 14: 618 * 27%
Fat:
 
Prot:
 
Carbs:
29.43g
 
75.21g
 
9.95g
- -
Thu 13: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
81.34g
 
175.79g
 
9.97g
- -
Wed 12: 816 * 35%
Fat:
 
Prot:
 
Carbs:
51.42g
 
74.70g
 
16.81g
- -
Tue 11: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
46.17g
 
151.76g
 
12.98g
- -
Mon 10: 1619 * 70%
Fat:
 
Prot:
 
Carbs:
91.47g
 
178.66g
 
11.25g
- -
Sun 9: 1191 * 52%
Fat:
 
Prot:
 
Carbs:
91.02g
 
84.10g
 
11.14g
- -
Sat 8: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
82.65g
 
148.77g
 
0.00g
- -
Fri 7: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
76.87g
 
83.83g
 
17.89g
- -
Thu 6: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
110.15g
 
138.00g
 
13.76g
- -
Wed 5: 1220 * 53%
Fat:
 
Prot:
 
Carbs:
92.71g
 
82.22g
 
17.24g
- -
Tue 4: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
81.55g
 
106.37g
 
9.43g
- -
Mon 3: 987 * 43%
Fat:
 
Prot:
 
Carbs:
65.74g
 
86.92g
 
8.41g
- -
May 2019
Fri 31: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
April 2019
Thu 11: 549 * 24%
Fat:
 
Prot:
 
Carbs:
41.74g
 
36.37g
 
6.58g
- -
Wed 10: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
55.89g
 
121.57g
 
5.67g
- -
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