| November 2018 |
| Mon 26: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
28.00g |
|
106.94g |
|
-
|
-
|
| Sun 25: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
58.67g |
|
85.48g |
|
-
|
-
|
| Sat 24: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
59.83g |
|
147.43g |
|
-
|
-
|
| Fri 23: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
31.67g |
|
147.04g |
|
-
|
-
|
| Thu 22: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
50.67g |
|
111.12g |
|
-
|
-
|
| Wed 21: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
79.59g |
|
109.61g |
|
-
|
-
|
| Tue 20: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
38.54g |
|
178.89g |
|
-
|
-
|
| Mon 19: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
67.56g |
|
184.36g |
|
155*
|
 1479
|
| Sun 18: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
66.70g |
|
128.85g |
|
13*
|
1175
|
| Sat 17: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
36.50g |
|
184.47g |
|
21*
|
1040
|
| Fri 16: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
39.30g |
|
147.64g |
|
334*
|
875
|
| Thu 15: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
10.84g |
|
164.63g |
|
134*
|
833
|
| Wed 14: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
66.73g |
|
182.92g |
|
87*
|
1415
|
| Tue 13: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
28.07g |
|
112.29g |
|
207*
|
563
|
| Mon 12: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
38.38g |
|
113.39g |
|
73*
|
949
|
| Sun 11: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
37.25g |
|
159.84g |
|
24*
|
943
|
| Sat 10: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
36.04g |
|
174.69g |
|
67*
|
881
|
| Fri 9: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
28.18g |
|
122.07g |
|
108*
|
797
|
| Thu 8: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
41.92g |
|
127.68g |
|
85*
|
815
|
| Wed 7: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
48.13g |
|
160.57g |
|
105*
|
1345
|
