titiklailahusna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 739 * 74%
Fat:
 
Prot:
 
Carbs:
42.63g
 
30.50g
 
65.02g
- -
Mon 16: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
83.60g
 
147.75g
 
0.00g
- -
Wed 11: 830 * 83%
Fat:
 
Prot:
 
Carbs:
33.36g
 
33.15g
 
101.01g
- -
Tue 10: 561 * 56%
Fat:
 
Prot:
 
Carbs:
23.91g
 
22.15g
 
58.18g
- -
Fri 6: 129 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Tue 3: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
51.95g
 
63.01g
 
128.38g
- -
Sun 1: 100 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
1.00g
- -
August 2024
Sat 31: 594 * 59%
Fat:
 
Prot:
 
Carbs:
35.01g
 
25.25g
 
51.89g
- -
Mon 26: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
54.50g
 
45.04g
 
117.37g
- -
Sun 25: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
43.18g
 
87.74g
 
78.91g
- -
Sat 24: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
61.60g
 
60.74g
 
82.96g
- -
Fri 23: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
60.80g
 
52.38g
 
75.30g
- -
Thu 22: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
44.24g
 
57.44g
 
108.83g
- -
Wed 21: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
42.81g
 
74.13g
 
112.06g
- -
Tue 20: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
59.02g
 
49.97g
 
91.15g
- -
Mon 19: 999 * 100%
Fat:
 
Prot:
 
Carbs:
52.25g
 
43.87g
 
104.19g
- -
Sun 18: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
56.25g
 
54.27g
 
99.37g
- -
Wed 14: 953 * 95%
Fat:
 
Prot:
 
Carbs:
40.19g
 
34.48g
 
120.48g
- -
Tue 13: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
48.38g
 
52.68g
 
147.19g
- -
Mon 12: 1329 * 133%
Fat:
 
Prot:
 
Carbs:
72.73g
 
56.35g
 
114.28g
- -
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