indrayana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
20.11g
 
29.31g
 
187.52g
- -
May 2019
Fri 3: 936 * 52%
Fat:
 
Prot:
 
Carbs:
25.94g
 
32.64g
 
144.83g
- -
Thu 2: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
59.21g
 
52.07g
 
203.03g
- -
April 2019
Tue 30: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
42.40g
 
45.16g
 
153.91g
- -
Fri 26: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
63.06g
 
58.58g
 
257.55g
- -
Thu 25: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
47.78g
 
51.78g
 
143.69g
- -
Wed 24: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
50.65g
 
63.84g
 
181.91g
- -
Thu 11: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
28.94g
 
36.83g
 
224.53g
- -
March 2019
Thu 21: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
63.36g
 
60.37g
 
263.54g
- -
November 2018
Fri 30: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
45.90g
 
28.25g
 
128.91g
- -
Thu 29: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
47.15g
 
40.60g
 
162.58g
- -
Wed 28: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
38.06g
 
42.73g
 
217.26g
- -
Tue 27: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
44.47g
 
52.39g
 
159.86g
- -
Mon 26: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
55.66g
 
49.28g
 
257.10g
- -
Sat 24: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
44.04g
 
29.90g
 
195.19g
- -
Fri 23: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
48.16g
 
62.22g
 
239.94g
- -
Thu 22: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
70.75g
 
83.56g
 
205.38g
- -
Wed 21: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.58g
 
7.86g
 
35.33g
- -
Tue 20: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
46.22g
 
47.60g
 
196.43g
- -
Sun 18: 2506 * 167%
Fat:
 
Prot:
 
Carbs:
119.56g
 
92.22g
 
269.31g
- -
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