| October 2019 |
| Thu 24: |
1305 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
29.75g |
|
119.27g |
|
2520*
|
 1215
|
| September 2019 |
| Tue 10: |
-
|
-
|
|
2439*
|
-
|
| Thu 5: |
-
|
-
|
|
2355*
|
-
|
| Wed 4: |
-
|
-
|
|
2507*
|
-
|
| Tue 3: |
2022 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
120.90g |
|
64.02g |
|
173.73g |
|
3091*
|
1069
|
| Mon 2: |
1970 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
105.64g |
|
191.86g |
|
2857*
|
887
|
| August 2019 |
| Sat 31: |
-
|
-
|
|
2282*
|
-
|
| Fri 30: |
735 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
43.50g |
|
83.70g |
|
2447*
|
1712
|
| Thu 29: |
2235 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
102.19g |
|
303.14g |
|
2699*
|
464
|
| Mon 26: |
-
|
-
|
|
2282*
|
-
|
| Sat 24: |
1361 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
59.44g |
|
116.63g |
|
2707*
|
1346
|
| Fri 23: |
2023 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
131.18g |
|
237.68g |
|
2610*
|
587
|
| Thu 22: |
919 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
30.46g |
|
107.84g |
|
2334*
|
1415
|
| Wed 21: |
1240 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
52.01g |
|
135.78g |
|
2823*
|
1583
|
| Tue 20: |
781 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
17.89g |
|
116.23g |
|
2751*
|
1970
|
| Mon 19: |
2474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
91.30g |
|
340.02g |
|
2805*
|
331
|
| Sun 18: |
2004 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
89.99g |
|
249.87g |
|
3037*
|
1033
|
| Sat 17: |
2415 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
122.25g |
|
313.40g |
|
2790*
|
375
|
| Fri 16: |
1792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
117.68g |
|
65.24g |
|
120.78g |
|
2600*
|
808
|
| Thu 15: |
3015 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
143.90g |
|
154.66g |
|
280.11g |
|
2870*
|
 145
|
