aleynabyrktrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
99.03g
 
117.44g
 
7.98g
- -
Tue 17: 452 * 30%
Fat:
 
Prot:
 
Carbs:
36.94g
 
24.41g
 
6.24g
- -
June 2024
Mon 3: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
57.30g
 
61.41g
 
93.27g
- -
Sun 2: 377 * 25%
Fat:
 
Prot:
 
Carbs:
16.27g
 
28.43g
 
25.91g
- -
March 2024
Mon 4: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
42.30g
 
49.09g
 
380.21g
- -
February 2024
Mon 19: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.22g
 
20.90g
- -
August 2023
Wed 16: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
68.49g
 
73.14g
 
163.62g
- -
Mon 14: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
43.39g
 
82.08g
 
169.45g
- -
July 2023
Fri 7: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
63.78g
 
51.20g
 
99.56g
- -
Thu 6: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
72.23g
 
42.48g
 
84.05g
- -
Wed 5: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
49.63g
 
55.86g
 
104.73g
- -
June 2023
Sat 24: 766 * 51%
Fat:
 
Prot:
 
Carbs:
28.67g
 
16.00g
 
54.43g
- -
Fri 23: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
59.54g
 
56.70g
 
63.54g
- -
Thu 22: 952 * 63%
Fat:
 
Prot:
 
Carbs:
38.26g
 
76.70g
 
77.53g
- -
Mon 19: 966 * 64%
Fat:
 
Prot:
 
Carbs:
43.90g
 
48.30g
 
97.65g
- -
Sat 17: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
47.89g
 
46.12g
 
127.62g
- -
Thu 15: 254 * 17%
Fat:
 
Prot:
 
Carbs:
13.85g
 
12.13g
 
22.65g
- -
Mon 5: 741 * 49%
Fat:
 
Prot:
 
Carbs:
33.38g
 
51.66g
 
58.25g
- -
Thu 1: 876 * 58%
Fat:
 
Prot:
 
Carbs:
35.79g
 
61.20g
 
72.62g
- -
May 2023
Wed 31: 341 * 23%
Fat:
 
Prot:
 
Carbs:
12.81g
 
16.11g
 
38.44g
- -
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